The time i was spending at home before coming to delhi for
the new job, one thing, among the many, i was worried about was the do-nothing
mode... Staying at home, without any physical activity was suffocating... i
knew that was suicidal... so it thrilled me when i got a change to move out of
home, even though it’s far far away from home.... Lazy feeling at home, without
any activity, is for sure a recipe for ill health...
The same feeling was reflected on the Hindustan Times
article... how Indians can get easily affected by lack of physical activity,
like getting heart attack, diabetics, cholesterol problems etc.... Staying
active not just only keep you fit, but it ensures a longer life too...
Unhealthy, out-of-shape people are often a sight here in Delhi...
many a times, i felt like asking, just as Dr. Cox once told one of his
patients; ‘is it too hard for you to get up early in the morning and go for a
walk or cut some vegetables?’... yeah, seriously... seeing people here, who
waits for the lift instead of climbing ten steps!!! No wonder they stay out of
shape all the time...
Being a sports-person all my life, staying inactive is
unthinkable, whenever i was not jogging or anything like that, i always feel
uncomfortable... but i always made sure to take stairs instead of lifts as much
as possible... Active body will always have an active mind... Therefore; stay
active, stay healthy and stay young....
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