So, finally good news!!!
The Airtel Delhi Half Marathon (ADHM) organisers accepted my
application… My first real competitive marathon is coming… My past efforts in
‘marathon’ were only charity based or occasion based… Even last year’s 6 km run
in ADHM was just testing the waters…
The training has been going on in full swing… With the new
job and the timings, i get only an hour in the morning… to increase the pace
and distance covered… That part of the training is going fine… my run app is
congratulating after every run on the new achievements… I was excited on this…
But soon i realised, in the effort go faster i am ignoring
the injury scare… a couple of minor scares last week… Also, the anxiety to do
always one step more… yes, i was pushing myself way beyond my strengths… So,
then i came up with this new plan… a break… Take a day or two off in a week…
Train hard for 3 days… take a break…. that day can be used
to warm up inside… rest the over-worked feet… then come back to road stronger
next day…. It worked wonderfully yesterday after a break… Also, the break is
good in some sense, i am sure i wont get tired of this run schedule… There is
always a possibility that our tired body with the run and work schedule force
us to abandon the plan altogether after getting bored of the daily workouts!!!
So every now and then, a break is needed… It is not just a
rest to the body, but also the mind… After a break, i always look forward to my
day’s run/workouts… Also, i am working on new routes to run… the same old route
bores me sometimes…. new plan, new route always challenge me… and i tend to do
better when challenged….
So far so good at my end… working on other factors like diet
and sleep hours as well….
No comments:
Post a Comment